2/22 Speed demon
Bryan LaHair isn’t trying to set any records but he is trying to improve his speed and is joining David DeJesus and Dave Sappelt in their speed drills.
“I’m never going to break any records on the track but if I can get a little better and it helps me get more explosive, I’ll try it,” LaHair said Wednesday.
The drills help him with his footwork, speed, agility and balance. He hopes to incorporate it into his workouts three times a week.
Look out, Tony Campana.
– Carrie Muskat